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Hydration Insights

How Sodium Powers Performance (Without Raising Blood Pressure)

How Sodium Powers Performance (Without Raising Blood Pressure)

Why athletes need more sodium for hydration, energy, and recovery, all without raising blood pressure. Backed by science and real data.

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Why Most Athletes Are Still Underhydrated (Even If They Drink Water All Day)

Why Most Athletes Are Still Underhydrated (Even If They Drink Water All Day)

Water gets all the attention, but it's only half the hydration equation. The other half? Electrolytes. Especially sodium, potassium, and magnesium which help regulate fluid balance, nerve function, and muscle contractions.

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